Karate literally means: the way of the empty hand. It is the weaponless art of self-defense
The regular repetition and training of Kihon (basics) and Kata (Forms) primarily promotes the elasticity of the joints and muscles.
International Shito-Ryu Karatedo Union Vienna
Karate literally means: the way of the empty hand. It is the weaponless art of self-defense
The regular repetition and training of Kihon (basics) and Kata (Forms) primarily promotes the elasticity of the joints and muscles.